Soccer Players DONT have to Jacked or Ripped! However Strength training is essential to an athlete's physical development and their injury prevention.
Soul2Sole Soccer Academy offers an array of classes for all ages to be able to gain; strength, conditioning, explosiveness, balance, coordination, and some others along with improved overall health and increase in Self-Confidence.
FORM over WEIGHT
Soul2Sole Soccer Academy offers an array of classes for all ages to be able to gain; strength, conditioning, explosiveness, balance, coordination, and some others along with improved overall health and increase in Self-Confidence.
FORM over WEIGHT
Class Setup
Each Workout Class depends on the Topic of the Session. However, Most workouts will be in the setup of:
- Dynamic Warmup - Body Weight Work -Weighted Work - Cardio Work - Cool Down, Stretch |
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