Individual Trainings 

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After acceptance into the Soul2Sole Academy Program Athletes  will receive:

- 4x 1 Hour  training sessions/ month 
​-Weekly Homework
     - Recorded game sessions
(to go over game film, 1x/month)


Training setup is as follows, but will be tailored to each individual and their needs!

1. Warmup (10-12 minutes) 
2. Weight Work (10-15  minutes)
3. Field Work (25-30 minutes) 
4. Recovery (10-15 minutes)
 


​Personal Trainings are held on Fridays &   Weekends by appointment only!!

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