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1 on 1 Training's

Individual Trainings 

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After acceptance into the Soul2Sole Academy Program Athletes  will receive:

- 4x 1 Hour  training sessions/ month 
​-Weekly Homework
     - Recorded game sessions
(to go over game film, 1x/month)



Training setup is as follows, but will be tailored to each individual and their needs!

1. Warmup (10-12 minutes) 
2. Weight Work (10-15  minutes)
3. Field Work (25-30 minutes) 
4. Recovery (10-15 minutes)

 


​Personal Trainings are held on Fridays &   Weekends by appointment only!!


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  • Home
  • About Soul2Sole
    • Soul2Sole Staff
    • S2S Training Pictures! >
      • Outdoor Trainings 2021-22
      • Academy 2.0
      • Academy 1.0
      • S2S Outdoor 2017-19
      • S2S Camp Pictures
    • S2S Training Videos >
      • Extra Training Info
  • Academy
    • Training Programs >
      • Group Trainings
      • Skills Classes
      • 1 on 1 Trainings
      • Team Trainings
      • College Preparation
    • Soul2Sole Trainers
  • Coaches