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After acceptance into the Soul2Sole Academy Program Athletes will receive:
- 4x 1 Hour training sessions/ month
-Weekly Homework
- Recorded game sessions
(to go over game film, 1x/month)
Training setup is as follows, but will be tailored to each individual and their needs!
1. Warmup (10-12 minutes)
2. Weight Work (10-15 minutes)
3. Field Work (25-30 minutes)
4. Recovery (10-15 minutes)
Personal Trainings are held on Fridays & Weekends by appointment only!!
Home
About Soul2Sole
Soul2Sole Staff
S2S Training Pictures!
>
Outdoor Trainings 2021-22
Academy 2.0
Academy 1.0
S2S Outdoor 2017-19
S2S Camp Pictures
S2S Training Videos
>
Extra Training Info
Academy
Training Programs
>
Group Trainings
Skills Classes
1 on 1 Trainings
Team Trainings
College Preparation
Soul2Sole Trainers
Coaches